Hot Moms Heal Too

You’ve been taking care of everyone else. It’s your turn.

Date: May 9th, 2026

Time: 11:00am-3:00pm

EARLY BIRD TICKETS — $95 | REGULAR — $115

Spots are limited. Early bird pricing ends April 19.

Questions? Contact us at hello@thesoulariumcollective.com

Here's what we've built for you:

🌿 Pelvic Floor PT Your pelvic floor has been through it. Whether you're newly postpartum or years down the road — this is one of the most overlooked and under-supported aspects of maternal health. Our licensed physical Therapist Jodi has you covered.

🌿 Doula Guidance + Q&AThe conversation you wish you'd had sooner. Birth. Postpartum. The transition into motherhood. The stuff nobody fully prepares you for. Our doula brings wisdom, warmth, and a completely judgment-free space for every question you've been holding onto — the ones you Googled at 3am and still don't feel settled about. Ask everything. Seriously. Everything.

🌿 The Hot Moms Heal Too Workshop This is where we get into it. We're talking about the identity shift of becoming a mother — and how to not lose yourself in it.The mental load. The guilt. The resentment you're not supposed to feel but definitely sometimes feel. The way self-care has been reduced to a bubble bath meme when what you actually need goes so much deeper.

We'll look at the belief systems and patterns that keep you stuck in cycles of depletion and guilt. And we'll give you practical, grounded, immediately applicable tools for:

• Reclaiming your identity beyond the mom role

• Establishing a self-care practice that actually works in real life

• Managing the emotional weight of motherhood without losing yourself in it

• Understanding the mind-body-energy connection and how it affects everything from your mood to your immune system to your relationships

• Shifting from survival mode to a life you're actually present for

This is the workshop you didn't know you needed. And you'll leave with tools you'll use for the rest of your life.

🌿 Community There is something that happens when a group of women sit together and someone is brave enough to say the thing everyone else has been afraid to say out loud. Relief. Recognition. The profound exhale of oh thank god it's not just me. We're creating intentional space for authentic community. To be witnessed. To witness others. To remember that you are not alone in this — not in the hard parts, not in the beautiful parts, and not in the complicated parts that are somehow both at the same time. This is not forced sharing, it is an invitation. Come as you are.

🌿 Sound Bath Sam — a gifted sound healer with a professional background in healthcare — uses sound bowls to create a sonic environment that guides your nervous system into deep restoration. Sam has spent years studying the science and art of sound as medicine. Her work sits at the intersection of ancient healing tradition and modern understanding of the nervous system. And what she creates in a sound bath is genuinely something you have to experience to fully understand. Your body will thank you. Possibly audibly.

🌿 Guided Meditation We'll guide you through a meditation designed specifically for this day — for the mother who is learning to receive, to release, and to reconnect with herself. No experience necessary. All you have to do is show up and breathe.

🌿 Energy Healing For those who want to go even deeper, Alyssa offers reiki — a gentle, non-invasive energy healing modality that works with your body's own energetic field to promote balance, release, and restoration. Combined with tuning forks — instruments that produce precise vibrational frequencies shown to support nervous system regulation and energetic clearing — this is an experience that operates on a level most of us never tend to. You don't have to understand it completely to benefit from it—your body knows exactly what to do with it. Optional and included with your admission. Deeply worth it.

You're walking away with:

✦ A body that has been genuinely supported — pelvic floor, nervous system, and energetic field included

✦ Real, practical tools for the real challenges of motherhood

✦ A framework for reclaiming your identity and making self-care non-negotiable

✦ A nervous system that has been in fight-or-flight for way too long — finally reset

✦ Connection with a community of women who actually get it

✦ Permission — loud, enthusiastic, unanimous permission — to put yourself on the list

What to bring:

✦ Yoga mat or blanket/towel

✦ Lawn chair if you’d like one

✦ An open heart and zero agenda

What we're bringing:

✦ Light bites and refreshments

✦ All the healing

Your hosts:

Alyssa — The Soularium Collective Registered Nurse | Advanced Certified Holistic Life Coach | Reiki Master

Sam — Echo Solstice Sound Healer | Former Pharmaceutical Healthcare Professional

We know you're already thinking of a reason to wait.

Don't. Things don't settle down. You know this. And the version of you that keeps waiting for permission to prioritize herself — she's exhausted. She's been waiting a long time.

This is four hours. Four hours that your body, your mind, your identity, and your nervous system are actively asking for.

You would not hesitate to spend this on your child. On your partner. On anyone else in your life who needed it.

You’ve given everyone else so much more than that. You deserve it. And you are absolutely, unequivocally worth it.

Hot Moms Heal Too. Come heal.

Presented by The Soularium Collective, LLC and Echo Solstice, LLC. Sponsored bySoul Pilates.